01/7Uncommon things that can increase longivity
If granted a wish, most of us would desire to live a long life. To enjoy every moment to the fullest, do what the heart wants till the end of time and spend more time with our loved ones. While no one can predict how long one will live, one can definitely increase their life expectancy by following healthy habits. There is no denying that the healthier you are, the longer you will live. Your chances of suffering from chronic disease and age-related ailments would decrease and you can live your life to the fullest. There are myriad diet and workout routines people swear by for increasing their longevity, which you must be already aware of. Here we will tell you about some uncommon things that are linked with long life.
02/7Spending time on the mountain
Take some time out from your busy routine and spend time on the mountain. Studies suggest that people who spend time on higher altitudes live longer compared to others. They have a low risk of heart attack and rarely develop heart issues. The scenic beauty, clean air and freshwater add years to your life. Besides, living in the mountains also means more physical activity, which is good for your overall health.
03/7Socialise
Understandably, you are an introvert, but socialising once in a while doesn’t hurt at all. In fact, it helps you keep healthy, happy and fit. Spending time with loved ones can keep your mind active and also inspire cognitive stimulation. These people are at a lower risk of developing chronic conditions compared to those who like to spend more time alone or love isolating. So, go out, make plans and enjoy your life.
04/7Get intimate
Surprisingly, your frequency of orgasm and lifespan are co-related to each other. That means the more you reach the climax, the greater will be your chances to live a long life. Whether you orgasm on your own or with a partner, both are equally beneficial for your health. Not only this, getting intimate or masturbating is even good for mental well-being. It can reduce the level of stress and keep you happy.
05/7Laugh more
The stern and serious look on your face may help to get your work done, but if you intend to live a long life, try to laugh more. Laughing reduces stress levels, which eventually lowers the amount of cortisol and the risk of developing chronic diseases. Cortisol increases blood pressure and makes one more prone to heart problems. Laughing reduces high blood pressure and increases endorphins.
07/7Shop more
As per a study published in the Journal of Epidemiology and Community Health, those who shop more often are at a lower risk of death by roughly 25 per cent. But this only works when you go to the shop and buy stuff. Sitting behind the desktop and swiping your card doesn’t provide you with the same health benefits. So, go out and spend some money.